Tuesday, December 30, 2014

Spreading Wellness: How are decisions and resolutions similar?

“The first step towards getting somewhere
is to decide that you are not going to stay where you are.”
~J.P. Morgan

As New Year’s approaches, you may have expected a blog about resolutions, and inspiration for getting started. Well, E3 is here to meet your expectations. J

Can you recall a time in your life when you made a big decision that fostered growth? Maybe it was simply deciding to go to college immediately after high school, or maybe it was to enter the military or work-force right out of high school. Either way, you made a decision, a plan, and you moved forward. OK, maybe that was partially because your parents encouraged you to get out of the house and spread your wings. But think about it, is there anything that different about a goal that you set now? You still need to make a decision, you still need to make a plan, and you still need support from friends and/or family…so you can spread your wings! So you can make those positive changes that you hold in your heart, no matter how small or large.

It sounds simple, right? But, we all know it isn't easy.

If you need a little extra motivation or encouragement, consider signing up for Wellness Coaching with E3 Twin Ports, LLC. Exercise is at the core of our coaching, but don't let that intimidate you. We provide a non-judgmental environment, and meet you at whatever stage you are at in  life.  We also offer group fitness opportunities both inside and outside, which we believe supplement coaching well. Group fitness can provide a sense of community, belonging, social support, and accountability from your friends...to help you make the process of spreading your wings just a little bit easier.

I encourage you today, to gather some great social support for yourself, as you strive to meet those goals that you hold in your heart. And, as Zig Ziglar said, “You don’t have to be great to start, but you have to start to be great!”

Wishing you a wonderful New Year 2015!
A few people have asked specifically what E3 can offer, so below are a few ads that we have posted with information about our classes. Also, we are open to starting anything movement based (including academic physical education classes) within our realm of knowledge, so if you have an idea, please share! :) If you have questions, or comments, please email us at info@e3twinports.com.

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