|From a small to a medium.|
Health is a lot more than simply a size of clothing, and the scale. Health is much bigger than that, and sometimes, it starts with loving yourself for who you are, at your current state of being. Then, it is easier to begin incorporating other healthy lifestyle habits slowly into your routine. Not that you aren't already healthy, but maybe you want to work on growing your personal flower. It is much easier to "water your flower" with healthy habits if you love yourself.
Spring is coming, the time of year when we begin to come out of hibernation...the time of year that it becomes easier for us to be more active...a fantastic time of year for positive habit formation. Just as the rain waters the lilac bushes, we can water our own internal flower, and growth will occur in our outdoor environment as well as our internal environment.
website for all of the details. We are planning 8 programs for this summer!
We enjoy hearing from you. Please share with us...how do you define "health?" What do you put into your "health" formula?
Will you join our wellness movement?
E3 Twin Ports, LLC
Energy and Empowerment through Exercise.