Tuesday, June 2, 2015

Spreading Wellness: What was one of your "Sparkling Moments" this week?

Sun, happiness, and a feeling of radiant joy permeated the neighborhood. Children's laughter, lawn mowers running, and the smells of grilling filled the air. Glorious! We sat on the porch much later into the evening than normal, conversing with friends, listening to the trickle of water from a "pretty project," better known as a fountain, that I had completed that evening. Seriously, these are the moments that we Duluthians cherish, because we never know when we will see another day so beautiful. This past week, we had one of the "summer days" that comes so rarely, and I couldn't have asked for anything more that day. However, as I was crawling into bed, with the windows open, the warm breezes gently tapping the hardware from the window coverings against the window pane, and peace filling the room, there was a streak of light and a big "BOOM!" Oh my, FIREWORKS! Seriously! I sat up smiling, and found my camera to watch the show. It must be the Duluth Huskies opening night, and they always had a great display. :)

The best part of this show was that almost every firework went off in perfect alignment with a red maple just outside of our house. So every time the fireworks sparkled, it looked as though the tree was sparkling. Beautiful! There was no better way to end the day, than with an unexpected fireworks display to sparkle the trees outside of our window. I called this the "sparkling moment," instead of the "icing on the cake."

In our Wellness Coaching sessions, we help our clients find those "sparkling moments" in their day. Sometimes these moments propel us forward with excitement, other times they bring us peace, but they always spread positivity. E3 Twin Ports, LLC owner, Jodi L. Tervo Roberts, is passionate about applicable positive psychology practices. She teaches about these practices with her individual clients as well as her group 6 week series. Registration is closing soon for E3's first summer series programs, but individual coaching is open at all times. Send an email to info@e3twinports.com to register for either. We will send you all the information that you need for the program of your choice...including a survey with choices of educational topics and exploration.

We encourage you to cherish your "sparkling moments." Last week we enjoyed sparkling trees. Every day has sparkling moments, if we pause to reflect. One positive psychology tip is to write down three positive events in your day, every night before bed. So please share with us, what was one of your recent "sparkling moments?"

Registration Deadlines:
Simply Hiking - June 8
Women's Adventure - June 2 (TODAY!)
Retired and Active - June 3 (TOMORROW!)
New to the Twin Ports - June 11
World Culture Aerobics - June 4 (THURSDAY!)
3-4 year old Music and Movement - June 9
5-6 year old Learn Science through Movement - June 9
7-10 year old Learn Science through Movement - June 8

Our E3 Twin Ports, LLC Owner, Jodi L. Tervo Roberts
She welcomes you to join our programs, and has found her
"Why" in life...it is to help with youthful aging, so that we
all can live healthy, happy, and meaningful lives.
E3 Twin Ports, LLC
Energy and Empowerment through Exercise

Owner, Jodi L. Tervo Roberts, MS, CSCS, WFR

Email: info@e3twinports.com to register for a program, sign up for this weekly blog, and/or to ask us questions.
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