|Fellow Flowers is a women's running organization. They have|
many great quotes and photos, and of course flowers.
I often encourage clients that struggle with exercise being fun, to find a work-out buddy. Find someone that you can enjoy the walk, jog, or fitness class with. This can help on a number of levels. It helps you stay accountable. It creates enjoyable memories with a friend. And, it helps to change your perspective on what you used to think of as "work" to a social event, and maybe you will begin to equate that activity with fun. Then, on days like today, when it is raining and dreary for the umpteenth day in a row, and knowing it would be much easier to stay cuddled up in bed, you will be grateful for your friend who is meeting you for your walk, bike, class, or whatever activity you enjoy. Because, friends help you through thick and thin, and they help you to have a good and fun reason to get out of bed on a dreary morning.
One more thought for the day. Why do I talk about morning work-out buddies? Because at 5:00 in the morning, very few things can get in our way. You can certainly have a work-out buddy in the evening as well, if that works best for you. No matter what time of day you choose, having someone to hold you accountable, who is counting on you to meet them somewhere, always helps, and maybe you can share fun memories on these perfect days for frogs too. :)
Are you looking for personal wellness coaching? E3 offers a much discounted price if you sign up with a friend or family member, because I know the benefits of having a work-out buddy. And if you go through coaching together, you can continue being there for each other after you complete your coaching sessions. Find more information on our website, and please feel free to email me with any questions you may have (email@example.com). And remember, I offer a FREE initial consultation, to determine if we are a good fit for each other.
So now I ask you, would you like to get out on the best days for frogs, and create perfect memories with your friends? Although it may be hard to get out the door on these days, I always enter the house smiling. :) And I believe that you can too. :)
If you have stumbled upon this blog, and would like to be added to our list, simply email firstname.lastname@example.org, with "Blog Sign-up" in the subject line. I'll happily add to to our growing list of over 155 people.
E3 Twin Ports, LLC
Energy and Empowerment through Exercise
Owner, Jodi L. Tervo Roberts
|Jodi L. Tervo Roberts, Owner|
E3 Twin Ports, LLC
LIVE HAPPY, DREAM BIG, SMILE, and PLAY OUTSIDE!